Rheumatoid Arthritis Diet - anti inflammatory cookbook: Weight Loss Anti Inflammatory Recipe book and Action Plan Kindle Edition

Not as comprehensive as other books - seems alittle outdated.

Liked the recipes. Very helpful. Liked the suggested exercises but couldn’t follow without pictures. Would be good if pictures were also added.

Got this for my sister, it’s very helpful!

It was a purchase in kindle and I had issues reading it in that format. Wish it was a hard back book. I could have used the information!

Combination of cardio exercises and strength training tricks are also included in detailed with charts and tables. tips about what foods to eat and what to avoid is helpful. RA recipes are in variety I made apple and butternut squash soup for my mother she is suffering from RA, she liked soup recipes.

The author contradicts himself. Says no to grain products and then uses all purpose flour in a recipe.

I did not research well enough. It appears that he wrote this only in light of his own physical needs. He does not quote any resources such as doctors or dietitians except to say that he searched the internet extensively. Many of the recipes include nightshade vegetables. He also includes recipes that include wheat bread and other foods that are not recommended. Apparently what he is doing works well enough for him, but I would not recommend it.

This book has extremely changed my life.The formulas are simple, and I have seen that my sessions with aggravation aren't as serious. I would truly prescribe this cookbook to everybody experiencing RA, or some other type of joint pain.